This may sound quite an easy thing to consider.
Write down 50 things you are happy with.
For instance you might be happy about
1. The weather, because you can get the washing dry outside
2. Your kids progress at school
3. The great cup of coffee you've just had
4. The amount you saved on your grocery bill today
5. The fact that it is the weekend and you get to lie in
6. Your weight loss to date
7. A great mark from your last assignment
8. A new business deal
etc
Why should I ask you to write down 50 things you are happy about? Well,I feel there is so much negativity running around us, pulling at us like a swift flowing river before you know it, you are not as motivated as you were when you woke up this morning. But by focussing on the things you ARE happy with you can counter the negative.
It may take you just a few minutes to write these down, or it might take you half an hour. But believe me - it is half an hour worth spending. I keep mine in my hand phone so I can go back and re-read them. It helps keep me focused and motivated. I hope you try it.
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